MOTHERSHIP WELLNESS
Private Consultation
GO FROM WANTING BETTER TO DOING BETTER.
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Ashley Damaj
BCBA · MSW · CN · CPT
I am a competitive natural bodybuilder and athlete who has spent twenty years at the intersection of behavioral science, metabolic nutrition, and functional strength. As a Board Certified Behavior Analyst, USC-trained Master of Social Work, Cornell-trained nutritionist, and certified personal trainer, I bring a depth of clinical precision that is rare in the coaching space. My work is also shaped by deep work under Navajo and Shipibo traditions.
Across thousands of client sessions, speaking engagements, and live events, I have refined a process that shifts your results through sustainable, structural identity based change. I work 1:1 with those who are ready to stop 'trying' and start operating from a place of lasting identity and mastery.
WHAT THIS SESSION COVERS
Every angle of you, in one session.
BEHAVIORAL AUDIT
The patterns keeping you stuck, why they exist, and how to change them. I specialize in modifying behaviors that define your output. Whether it's managing snacking, tech, substances, or establishing training and nutritional consistency.
NERVOUS SYSTEM BASELINE
How your regulatory state is shaping every decision you make around food, movement, substances, and consistency.
PHYSIOLOGICAL PICTURE
Nutrition, training, and recovery, including tools you may already be using like HRT or GLP medications: how your body is actually responding right now, and what it needs to respond differently.
YOUR NEXT STEP
You leave with a specific direction and the clarity to act on what is driving your patterns, what your body needs right now, and the most direct path forward.
Book Ashley to speak or lead a somatic activation.
INQUIRE