OUR ADULT PROGRAMS
TOTAL TRANSFORMATION PACKAGE
6 month commitment
One coaching session weekly with a board certified behavioral therapist
Two personal training sessions weekly in person or over Zoom
Set strategy by the whole team of doctors, physique architects, nutritionists, physical therapists, and coaches
Three group coaching sessions over zoom at various days and times during the week as well as group personal training over Zoom
Custom meal plans & recipes/prep
Custom exercise programming & progressive training program
Daily check-ins
Nutrition guidance (calories and macros) with weekly adjustment
App & Group Access
24/7 Text support
Mothership can order any labs for you
Fully covered by your FSA. 70% reimbursement (out of network provider) for covered diagnosis
VIP COACHING
3 month commitment
One coaching session weekly with a board certified behavioral therapist
One personal training sessions weekly in person or over Zoom
Set strategy by the whole team of doctors, physique architects, nutritionists, physical therapists, and coaches
Three group coaching sessions over zoom at various days and times during the week as well as group personal training over Zoom
Custom meal plans & recipes/prep
Custom exercise programming & progressive training program
Daily check-ins
Nutrition guidance (calories and macros) with weekly adjustment
App & Group Access
24/7 Text support
Mothership can order any labs for you
Fully covered by your FSA. 70% reimbursement (out of network provider) for covered diagnosis
Group Coaching
3 month commitment
Set strategy by the whole team of doctors, physique architects, nutritionists, physical therapists, and coaches
Three group coaching sessions over zoom at various days and times during the week as well as group personal training over Zoom
Custom meal plans & recipes/prep
Custom exercise programming & progressive training program
Daily check-ins
Nutrition guidance (calories and macros) with weekly adjustment
App & Group Access
24/7 Text support
Mothership can order any labs for you
Fully covered by your FSA. 70% reimbursement (out of network provider) for covered diagnosis
AD-HOC CONSULTATION
Up to an hour for you to talk personally with Ashley or one of our other experts about any health and wellness concerns or questions.
What can I expect with this type of work?
Mothership Wellness provides empirical solutions to all corners of well being (physical and mental) utilizing behavior modification technology and integrative approaches. It is often not difficult to know what we need to do to achieve the outcomes we desire, but it is our behavior change and the adherence to the plan that makes or breaks successful outcomes.
My practice focuses on: actionable, goal oriented, focused, high touch, tactical approaches to meet the objectives that our client desire.