THE FIELD
Today we took a long hike out to a big grassy field, where the kids did pull ups on a tree, climbed it, competed in a stick throwing contest, and played tag. Afterward we sat in a circle and talked about how different body types are natural fits for different sports. The big takeaway was that strength and athleticism come in every shape and size.
BACK AT THE HOUSE
Back home, we took our 15 minute break and then headed to the upstairs gym for our shoulder press series, learning how to lift dumbbells overhead with proper form. We closed class by making protein shakes with cacao and peanut butter.
THE SOCIAL SKILL
There were a lot of parallel conversations today, with everyone sharing their own story but few follow up questions about anyone else's day. So we practiced reciprocating: listening, asking a question back, and staying curious about what a friend has to say.
Being a good friend means being interested in other people.
REINFORCE IT AT HOME
Ask your child what they learned about a friend today. The question is the practice.
*Please bring socks and athletic shoes and a water bottle to class each week.