MEDIA & PRESS KIT
Ashley Damaj
Board Certified Behavior Analyst, nutritionist, natural competitive bodybuilder and coach. Founder & CEO of Mothership Wellness, working at the intersection of behavioral science, metabolic nutrition, and functional strength.
Rewiring our relationship with food, body image, substances, and movement so learned behaviors stop blocking embodiment.
A practice built on curiosity, non-judgment, and the belief that habits and behaviors are skills, not fixed personality traits.
"I serve those ready to stop trying and start operating from a place of lasting identity and mastery."
ASHLEY DAMAJ
COMMUNITY REACH
54K
Followers
443K+
Views in the last 30 days
17.9K+
Interactions in the last 90 days
MEDIA & EVENT APPEARANCES
(click to watch)
ARTICLES & PUBLICATIONS
(click to read)
You Can't Out Train Your Diet
Danimas
How To Be a Conscious Snacker
Danimas
Skipping Breakfast Is Ruining Your Gains
Danimas
How to Eat Well on a GLP-1 Diet
Danimas
How to be a More Conscious Eater
Danimas
How Do You Know When You Need a Weight Belt
Danimas
It's Okay to Hate the Holidays
Danimas
GLP-1 And The Body: The Ultimate Guide
Danimas
How To Get a Six Pack In 6 Weeks
Danimas
These 3 Things Changed My Body Composition More Than Any Workout
mindbodygreen
The Complete Guide To Strength Training For Women
mindbodygreen
Is Cortisol Slowing Your Strength Gains?
mindbodygreen
Strong Women 2026: Fitness Edition
mindbodygreen
Simple Home Modifications for Healthier Living
Thrive Global
Guilt and Shame Have No Place in an Optimal Health
Peaceful Living Wellness
AUDIENCE DEMOGRAPHICS
93% Women
Gender
82% United States
Location
Age Range
VISIBILITY
440,000+
accounts reached monthly
60% of views from non-followers
SOMATIC ACTIVATION & SPEAKING EVENTS
Lululemon
Speaker: Muscle is the Organ of Beauty and Longevity
mindbodygreen
Lead Strength Coach, 2026 Revitalize Event
Junior Baddies by Mothership Wellness
Collab with Girls on the Run (501c3)
True Food Kitchen x Lululemon
2025 Mother Child Yoga & Planting Session
EXPERTISE & BACKGROUND
- •Board-Certified Behavior Analyst
- •Master's Degree in Social Work
- •Holistic Nutritionist
- •Certified Personal Trainer
Specializes in midlife body recomp, nervous system regulation, and sustainable behavior change.
BRAND PARTNERS
FEATURED IN
(click to listen / read)