MOTHERSHIP WELLNESSHuman Behavior & Embodied Performance
High Touch Coaching for Regulated Bodies and High Performing Lives
Board Certified Behavior Analyst
Personal Trainer + Natural Athlete
Cornell Trained Nutritionist
USC Master of Social Work
01 / The Work
Habits are behaviors.
Behaviors are skills.
Skills are taught and learned.
Most people are not failing because they want it less. They are failing because no one ever taught them the skill under the habit, and they are trying to solve a learning problem with willpower. Mothership Wellness is the teaching.
A habit is a behavior
Every pattern you want to keep or lose is something you do, on repeat, for a reason. It is not a personality flaw and it is not fate.
A behavior is a skill
It gets performed, reinforced, and practised. Which means it can be retrained in the same conditions that created it.
A skill is taught
Nobody is born knowing how to regulate their nervous system, feed themselves well, or train hard without punishment. It is instruction, not instinct.
So it has to be coached
Motivation is not the missing variable. Skill is. Coaching is the teaching, the practice, the feedback, and the accountability that makes the skill stick.
What the work actually is
We map the behavior, its trigger and its payoff, then design the intervention. This is applied behavior analysis, not guesswork.
Food and training built around your labs, cycle, injury history and actual schedule, so the plan survives contact with your week.
Regulation first, because a dysregulated body cannot execute even a perfect plan. Then weekly adjustments, in your corner.
Unlearning is not less necessary than learning. The work is behavior analysis, metabolic nutrition, functional movement and nervous system regulation, applied to one real life, in one real week, at a time.
Start with a consultation02 / Paths
Choose your entrance
Outcomes happen for a reason. That is the good news.
Mothership Wellness runs on this premise: outcomes & behaviors happen for a reason and can be changed. Understanding your behavioral architecture, the nervous systems involved, your reward cycles, your physiology and identity, is where the work starts. Every protocol here is built from curiosity, non-judgment and based upon empirical behavioral science, metabolic nutrition, and functional movement. The human organism is incredibly responsive and forgiving under the correct conditions.
Consultation
Fifty minutes, one behavioral audit, and a plan you can actually run. This is where the work starts.
Book the Consultation