The Mothership App
A free portal to the resources, referrals, and education Ashley has spent years curating. Sign up and explore. When you are ready for coaching, the full experience unlocks.
FREE WITH YOUR ACCOUNT
RESOURCES
Crisis support, practitioner referrals, lab guides, meditations, podcasts, and recipes.
REFERRALS
Ashley's trusted network of therapists, dietitians, and specialists.
THE COURSE
The Mothership Course: lessons, masterclasses, and the Start Here guide. Industry-leading experts talk GLPs, hormones, and sleep.
FOOD ENTRY
Log your meals and build awareness. Macro tracking unlocks with a coaching program.
UNLOCKS WITH A COACHING PROGRAM
LIMITED TO 50 CLIENTS AT A TIME · PROGRAMS START AT $419/MONTH
BOOK YOUR CONSULTATION →Coaching is a deep relationship.
Ashley partners with you personally, over daily texts from her personal cell phone and recurring calls, to go deep. Change happens in relationship, and with shared nervous systems.
BEHAVIOR CHANGE ANALYSIS & STRATEGY
A functional analysis of your patterns and a personalized strategy for change.
HABIT REDUCTION
Targeted protocols to reduce behaviors that no longer serve you.
HEALTH ACCOUNTABILITY
Annual screening tracking: mammograms, colonoscopies, calcium scores, and more, plus the right providers to serve you.
AI SYNTHESIS
Integrates wearables, goals, DEXA outcomes, and labs/imaging into a 360 view with your best next steps.
PERIMENOPAUSE / MENOPAUSE TRACKER
Track your cycle and symptoms to identify what stage of hormonal change you may be in, with guidance tuned to your phase.
PRIVATE MEMBERS-ONLY GROUP CHAT
A private community of Mothership clients for support, shared wins, and real-time conversation.
Create your free account to explore the app.
It takes 30 seconds. No payment required.
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