MOTHERSHIP WELLNESS
Human Behavior & Embodied Performance
High Touch Coaching for Regulated Bodies and High Performing Lives
Board Certified Behavior Analyst
Cornell Trained Nutritionist
Personal Trainer + Natural Athlete
USC Master of Social Work
Habits and behaviors are skills, not fixed personality traits.
Mothership Wellness runs on this premise: your results and behaviors are happening for a reason. Understanding your behavioral architecture, your nervous system, your reward cycles, your identity, is where the work starts. Every protocol here is built from curiosity, non-judgment, behavioral science, metabolic nutrition, and functional movement.
Not sure where to start?
Drop your info and we'll point you in the right direction.