OUR ADULT PROGRAMS

TOTAL TRANSFORMATION PACKAGE


6 month commitment

  • One coaching session weekly with a board certified behavioral therapist

  • Two personal training sessions weekly in person or over Zoom

  • Set strategy by the whole team of doctors, physique architects, nutritionists, physical therapists, and coaches

  • Three group coaching sessions over zoom at various days and times during the week as well as group personal training over Zoom

  • Custom meal plans & recipes/prep

  • Custom exercise programming & progressive training program

  • Daily check-ins 

  • Nutrition guidance (calories and macros) with weekly adjustment

  • App & Group Access

  • 24/7 Text support

  • Mothership can order any labs for you

  • Fully covered by your FSA. 70% reimbursement (out of network provider) for covered diagnosis

VIP COACHING


3 month commitment

  • One coaching session weekly with a board certified behavioral therapist

  • One personal training sessions weekly in person or over Zoom

  • Set strategy by the whole team of doctors, physique architects, nutritionists, physical therapists, and coaches

  • Three group coaching sessions over zoom at various days and times during the week as well as group personal training over Zoom

  • Custom meal plans & recipes/prep

  • Custom exercise programming & progressive training program

  • Daily check-ins 

  • Nutrition guidance (calories and macros) with weekly adjustment

  • App & Group Access

  • 24/7 Text support

  • Mothership can order any labs for you

  • Fully covered by your FSA. 70% reimbursement (out of network provider) for covered diagnosis

Group Coaching


3 month commitment

  • Set strategy by the whole team of doctors, physique architects, nutritionists, physical therapists, and coaches

  • Three group coaching sessions over zoom at various days and times during the week as well as group personal training over Zoom

  • Custom meal plans & recipes/prep

  • Custom exercise programming & progressive training program

  • Daily check-ins 

  • Nutrition guidance (calories and macros) with weekly adjustment

  • App & Group Access

  • 24/7 Text support

  • Mothership can order any labs for you

  • Fully covered by your FSA. 70% reimbursement (out of network provider) for covered diagnosis

AD-HOC CONSULTATION

Up to an hour for you to talk personally with Ashley or one of our other experts about any health and wellness concerns or questions.

What can I expect with this type of work?

Mothership Wellness provides empirical solutions to all corners of well being (physical and mental) utilizing behavior modification technology and integrative approaches. It is often not difficult to know what we need to do to achieve the outcomes we desire, but it is our behavior change and the adherence to the plan that makes or breaks successful outcomes.

My practice focuses on: actionable, goal oriented, focused, high touch, tactical approaches to meet the objectives that our client desire.