What is Mothership Wellness?

Rewiring your relationship with food, body image, substances, and movement so learned behaviors stop blocking embodiment

Mothership Wellness

High-touch coaching for regulated bodies and high performing lives. Behavioral science, metabolic nutrition, and functional movement with Ashley Damaj: Board Certified Behavior Analyst, USC-trained social worker, Cornell-trained nutritionist, and certified personal trainer.

Services: 1:1 Coaching, Private Consultations, Training Sessions, Bodywork, and Behavior Therapy. Remote worldwide and in person in Coral Gables, FL.

Start Here · Adult Programs · Youth Empowerment · Meal Prep · As Seen In · FAQ

Program Proposals | Mothership Wellness

Program Proposals on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.

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Stage Home — Stage Home on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Offerings — Offerings on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Consultation — Consultation on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Clients Ad — Clients Ad on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Sessions Ad — Sessions Ad on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Bookings — Bookings on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Family Solutions — Family Solutions on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Newsletter Preview — Newsletter Preview on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Shop My Shelf — Shop My Shelf on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Dashboard — Dashboard on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Upcoming Sessions — Upcoming Sessions on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Onboarding Admin — Onboarding Admin on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Media — Media on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Teamup — Teamup on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Jersey Orders — Jersey Orders on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Prep — Prep on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Prep Thank You — Prep Thank You on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Prep Admin — Prep Admin on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Jr Baddie — Jr Baddie on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Jr Baddie Thank You — Jr Baddie Thank You on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Jr Baddie Admin — Jr Baddie Admin on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Adelina — Adelina on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Sign Agreement — Sign Agreement on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
About — About on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Featured In — Featured In on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Start Here — Start Here on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Faq — Faq on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Discounts — Discounts on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Community — Community on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Eudemonia — Eudemonia on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Televised — Televised on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Televised Ig — Televised Ig on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Program Questionnaire — Program Questionnaire on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Weekly Checkin — Weekly Checkin on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Lead Capture — Lead Capture on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Assessment — Assessment on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Take The Assessment — Take The Assessment on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Leads — Leads on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Client Pipeline — Client Pipeline on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Dr Paul — Dr Paul on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Hercy — Hercy on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Training — Training on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Nutrition — Nutrition on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Habits — Habits on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Progress — Progress on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Group Chat — Group Chat on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Resources — Resources on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Course — Course on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Coach Programming — Coach Programming on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Client Payments — Client Payments on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Onboarding Call — Onboarding Call on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Recurring Schedule — Recurring Schedule on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Program Checkout — Program Checkout on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Privacy — Privacy on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Pitch — Pitch on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Event — Event on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Event Thank You — Event Thank You on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Event Admin — Event Admin on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Event Graphic — Event Graphic on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Event Dark — Event Dark on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Contact — Contact on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Partners — Partners on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Review Redirect — Review Redirect on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Youth Empowerment — Youth Empowerment on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Speaking Events — Speaking Events on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Interview — Interview on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Mary — Mary on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Story Quote — Story Quote on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Beam Me Up — Beam Me Up on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Platform — Platform on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Prep Ad — Prep Ad on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Unsubscribe — Unsubscribe on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Podcast Inquiry — Podcast Inquiry on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Og Monthly — Og Monthly on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Extend — Extend on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Self Abandonment — Self Abandonment on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Raffle — Raffle on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Raffle Thank You — Raffle Thank You on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Raffle Results — Raffle Results on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Event Summary — Event Summary on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Page Views — Page Views on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Blocked Callers — Blocked Callers on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Program End Admin — Program End Admin on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Program Proposals — Program Proposals on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Dropbox Assets — Dropbox Assets on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Screen Map — Screen Map on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Touchbase — Touchbase on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Client Plan — Client Plan on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Plan Editor — Plan Editor on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Jr Baddie Recap — Jr Baddie Recap on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Todo — Todo on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Labs — Labs on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.
Yogiana — Yogiana on Mothership Wellness. Rewiring your relationship with food, body image, substances, and movement so.